Free Guide · Blueprint Home Care

Supporting a Parent With Dementia While Avoiding Caregiver Burnout

Communication techniques that actually work, and an honest look at what caregiving costs the caregiver.

You are not managing memory loss. You are standing with someone whose world stopped making sense. Nearly every difficult behavior is a reasonable response to feeling lost, rushed, corrected, or touched without warning. Find the fear, and the technique becomes obvious.

Three Rules That Replace Arguing

Don't correct. Avoid criticizing or correcting. Instead, listen and try to find the meaning in what the person says.
Don't argue. If the person says something you don't agree with, let it be.
Answer the feeling, not the fact. Focus on the emotion, not the behavior.

Learn These Three Sentences By Heart

“You're safe here.”
“I'm sorry that you are upset.”
“I know it's hard. I will stay with you until you feel better.”

The Same Question, For the Ninth Time

Don't argue or try to use logic — the person may not remember he or she asked already. Give the person the answer they're looking for, even if you have to repeat it several times. Repetition is often anxiety asking to be soothed, not information being requested. Boredom is also an answer — engage the person in an activity.

When It Escalates

Do

  • Back off, and ask permission
  • Slow down · add light
  • Offer a choice between two things
  • Reassure, in calm positive statements
  • Cut noise, glare, the television

Do Not

  • Raise your voice
  • Show alarm or offense
  • Corner, crowd, or restrain
  • Criticize or ignore
  • Argue

Ten Symptoms of Caregiver Stress — Count Yours Honestly

Denial — "I know Mom is going to get better."
Exhaustion — "I'm too tired for this."
Anger — "He's just being stubborn."
Sleeplessness — "What if she wanders out?"
Withdrawal from friends and things you enjoyed
Irritability — "Leave me alone!"
Anxiety — "What happens when he needs more than I can give?"
Lack of concentration — "I forgot my appointment."
Depression — "I just don't care anymore."
Health problems — "I can't remember the last time I felt good."

If you experience any of these signs on a regular basis, make time to talk to your doctor. Nationally, 59% of dementia caregivers report high to very high emotional stress, and more than one in four has been diagnosed with depression.

New Jersey Will Help Pay for Your Break

Statewide Respite Care Program — for unpaid family caregivers; you pay 0–25% on a sliding scale. JACC — age 60+, needs help with 3+ daily activities, up to $1,090/month. You cannot have both; pick one. Apply for either through your county office on aging: 1-877-222-3737.

This week

Book one thing that is only for you. Two hours.

Blueprint Home Care · Registered NJ Health Care Service Firm HP0441400